It doesn’t matter when it happens, but when a man experiences erectile dysfunction for the first time, countless things go through his head. He might be thinking that there is something seriously wrong or that he has come to that age where an erection isn’t a given anymore.
The Best Vitamins to Fight Erectile Dysfunction
The truth is that erectile dysfunction is very common and the causes thereof can quickly be determined. However, once you know that you have it, there are many things you can do. If you want to sort it out without having to take a bunch of meds, you could boost your vitamin intake.
Citrulline and L-arginine
Without getting into all the details of what these substances do, the point is that they relax the blood vessels in the penis and enable free blood flow. Watermelon, lemons and pomegranates are some of the best foods to eat as they contain loads of citrulline.
L-arginine is another substance that relaxes the veins and is found in red meat, poultry, dairy and fish. Most men don’t need these supplements though as their diets are packed with protein-rich foods.
Vitamin D or the lack thereof has been associated with anything from weak bones to heart disease and of course, erectile dysfunction. It was found that men who have a vitamin D deficiency are 33% more likely to suffer from ED.
The best thing to do is to get into the sun for 15-20 minutes a day and you’ll have more than enough vitamin D to get things going again.
Niacin or Vitamin B3 has been associated with the improvement of blood flow for a while. It’s only natural that this would then also benefit or improve erectile dysfunction. However, too much of the stuff can cause some serious side effects like strokes, gout and ulcers. Turkey, chicken breasts, tuna and grass-fed beef are all excellent sources of niacin.
Folic Acid (Vitamin B12)
Folic acid helps to produce nitric oxide, which in turn helps blood flow, but a deficiency thereof is catastrophic for your penis. Men with low levels of folic acid were the ones who had mild to severe folic acid deficiencies.
There are many foods that contain folic acids, like oranges, leafy greens, bread, grains, cereals, pasta, beans and rice. Most men should not have a problem in consuming these foods, however.
The Chinese considered Panax Ginseng to be an aphrodisiac, but it turned out to be way more than that. It was found that it improves erectile dysfunction tremendously after consuming it for a couple of weeks.
It improves both the man’s performance in the bedroom by helping him last longer and keeping him harder for longer. It was also found that it increased testosterone and in turn, also libido.
It’s one of those all in one substances that relaxes the soft muscle in the penis, while also increasing the dopamine levels in the brain. Ingesting Ginseng on a regular basis will make you a machine in bed.